Food/Cooking is a major survival mechanic in 7 Days to Die. Consuming food/drink grants Fullness, which restores Max Stamina. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.
Food Ingredients [ ]
While these food items can be eaten, it is usually better to use them in recipes to gain much more fullness and hydration. In addition to their low gains, some of them have also a chance of giving the player Dysentery.
| Icon | Name | Food | Water | Max Stamina | Health | Dysentery Chance |
 | Blueberries | 1 | 0 | 0 | 0 | 0 |
 | Yucca Fruit | 1 | 0 | 0 | 0 | 0 |
 | Rotting Flesh | 1 | -3 | -1 | -3 | 12% |
 | Raw Meat | 2 | -3 | 0 | -1 | 12% |
 | Potato | 2 | 0 | 0 | 0 | 0 |
 | Ear of Corn | 2 | 0 | 0 | 1 | 0 |
 | Mushrooms | 2 | 0 | 0 | 1 | 0 |
 | Ear of Super Corn | 3 | 0 | 0 | 1 | 0 |
 | Pumpkin | 3 | 0 | 0 | 1 | 0 |
 | Egg | 5 | 0 | 0 | 2 | 0 |
 | Animal Fat | 5 | 0 | -1 | -5 | 0 |
Canned Food [ ]
Even though most types of canned food can be used in a recipe later on, consuming them is a rather essential part of early game. Some canned food isn't used in recipes: these include Can of Cat Food, Can of Miso, Can of Pears, Chicken Soup and Chicken Ration.
| Icon | Name | Food | Water | Max Stamina | Health |
 | Can of Tuna | 5 | 0 | 0 | 2 |
 | Can of Cat Food | 5 | 0 | 0 | 2 |
 | Can of Miso | 5 | 10 | 0 | 1 |
 | Can of Stock | 5 | 10 | 0 | 1 |
 | Chicken Soup | 5 | 10 | 0 | 1 |
 | Can of Peas | 10 | 5 | 0 | 5 |
 | Can of Dog Food | 10 | 0 | 0 | 5 |
 | Can of Pears | 10 | 5 | 0 | 5 |
 | Can of Sham | 15 | 0 | 0 | 7 |
 | Chicken Ration | 15 | 0 | 0 | 7 |
 | Large Beef Ration | 15 | 0 | 0 | 7 |
 | Lamb Rations | 15 | 0 | 0 | 7 |
 | Can of Chili | 15 | 0 | 0 | 7 |
 | Can of Salmon | 15 | 0 | 0 | 7 |
 | Can of Pasta | 15 | 0 | 0 | 7 |
Early Game [ ]
- Save Glass Jars and fill them at bodies of water.
- A Campfire, a Cooking Grill and a Cooking Pot are essential for cooking. These can be usually found from sinks inside houses.
Food [ ]
| Icon | Name | Food | Water | Max Stamina | Health |
 | Corn Bread | 10 | -5 | 10 | 5 |
 | Corn on the Cob | 10 | -5 | 10 | 5 |
 | Boiled Egg | 10 | 0 | 10 | 5 |
 | Grilled Meat | 10 | 0 | 10 | 5 |
 | Charred Meat | 10 | -5 | 10 | 5 |
 | Boiled Meat | 10 | 10 | 10 | 15 |
 | Bacon and Eggs | 36 | 0 | 10 | 18 |
Drinks [ ]
| Icon | Name | Water | Stamina Regen | Dysentery | Additional Buff | Buff Effect | Buff Duration |
 | Bottled Murky Water | 10 | +15% | 12% | | | |
 | Bottled Water | 20 | +15% | 0 | | | |
 | Coffee | 24 | +20% | 0 | Cold Resist | +5 Cold Resist | 03′ 00" |
 | Golden Rod Tea | 24 | +15% | 0 | | | |
 | Red Tea | 24 | +15% | 0 | Efficient Digestion | -15% Water and Food loss | 04′ 00" |
 | Yucca Juice | 34 | +15% | 0 | | | |
Mid Game [ ]
- Hunt and harvest animals for meat. Obtain a Bone Knife or a Hunting Knife to harvest maximum amount of items (axes yield less).
- Its recommended that you do not eat Moldy Bread, Old Sham Sandwich, or Rotting Flesh as they have a very high chance of Food Poisoning and rather save them for future crafting recipes.
- Save looted seeds to easily establish a farm later on.
- Spend skill points on Living Off The Land, Master Chef, and other related perks for unlocked recipes and farming abilities.
Food [ ]
| Icon | Name | Food | Water | Max Stamina | Health | Additional Buff | Buff Effect | Buff Duration |
 | Pumpkin Bread | 12 | 0 | 20 | 6 | | | |
 | Vegetable Stew | 31 | 20 | 20 | 15 | | | |
 | Pumpkin Cheesecake | 42 | 0 | 20 | 21 | Bartering increase | -5% buying price | 05′ 00" |
 | Blueberry Pie | 45 | 0 | 20 | 22 | | | |
 | Meat Stew | 50 | 20 | 20 | 25 | | | |
 | Steak and Potato Meal | 50 | 0 | 20 | 25 | | | |
 | Pumpkin Pie | 50 | 0 | 20 | 25 | | | |
Drinks [ ]
| Icon | Name | Water | Stamina Regen | Additional Buff | Buff Effect | Buff Duration |
 | Beer | 0 | +40% | Beer | +300% Brawling Damage, Stun Resist | 00′ 45" |
 | Blackstrap Coffee | 24 | +25% | Cold Resist | +10 Cold Resist | 06′ 00" |
 | Mega Crush | 60 | +15% | Mega Crush! | +50% Run Speed | 02′ 00" |
 | Pure Mineral Water | 60 | +15% | Efficient Digestion | -15% Water and Food loss | 05′ 00" |
 | Yucca Juice Smoothie | 78 | +15% | Cold Resist | +30 Cold Resist | 15′ 00" |
Late Game [ ]
- Most Canned Food can be used in cooking recipes but some cannot. Save them if possible
- Establish a garden near bases to farm many vegetables and other plants needed for cooking recipes.
- Crops need sunlight to grow. Placing Farm Plots indoors will not allow them to grow.
- Advanced recipes give the most amount of food too so favor them over basic foods.
Food [ ]
| Icon | Name | Food | Water | Max Stamina | Health | Additional Buff | Buff Effect | Buff Duration |
 | Fish Tacos | 46 | 0 | 30 | 40 | | | |
 | Sham Chowder | 53 | 10 | 30 | 80 | Increased attribute | +1 Fortitude | 10′ 00" |
 | Chili Dog | 53 | 0 | 30 | 30 | | | |
 | Hobo Stew | 64 | 20 | 30 | 32 | | | |
 | Tuna Fish Gravy Toast | 90 | 0 | 40 | 45 | | | |
 | Shepards Pie | 104 | 0 | 40 | 52 | | | |
 | Gumbo Stew | 112 | 20 | 40 | 56 | | | |
 | Spaghetti | 122 | 0 | 40 | 61 | | | |
Drinks [ ]
| Icon | Name | Water | Stamina Regen | Additional Buff | Buff Effect | Buff Duration |
 | Grandpa's Moonshine | 0 | +60% | Grandpa's Moonshine | +400% Melee Damage, Stun Resist, +50% Damage Resist, 20 Health/sec | 00′ 45" |
 | Grandpa's Learn'n Elixir | 0 | 0 | Increased Experience | +20% Exp Gain | 04′ 00" |
 | Grandpa's Fergit'n Elixir | 0 | 0 | Skill Reset | Resets all used skill points | |
 | Grandpa's Awesome Sauce | 0 | 0 | Increased Bartering | +20% to bartering | 03′ 00" |
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